எளியமுறை உடற்பயிற்சி

I have been practicing this exercise since I was a 8 years old kid. It helps with flexibility and endurance across all parts of your body and supports other workouts and meditation as well.

பயிற்சிகளை நாள்தோறும் தொடர்ந்து செய்வதில் மனதளவிலும் உடலலவிலும் மிகவும் சிறந்த பயன் அளிக்கிறது. வாழ்க வளமுடன்😊🙏🏼

i booked the books before 17 days
not received book
kindly provide as soon as possible

Pls send the book first. Then I will provide review 🙄

I am yet to receive the book, will def do it after that